The Original NutriBullet Personal Blender is a convenient way to quickly and easily extract nutrients. You will enjoy making your favorite nutritional smoothies at home or on the go. All you need to do is load up your jars with fruits, vegetables, nuts, grains, or other selected ingredients. The next step is to add water to the desired level, screw […]
The Tropical Banana Plant | Count the Many Ways to Use It
“The Tropical Banana Plant | Count the Many Ways to Use It,” shows the versatility of this staple for many Jamaicans. It grows in the tropics and subtropics. You can prepare a meal using green or ripe bananas in several ways. Furthermore, every part of the fruit and plant are useful. There’s no need to waste anything. We’ll look at […]
How to Build a Relationship with People | Ditch the Pitch!
The focus in “How to Build a Relationship with People | Ditch the Pitch!” is on how to communicate with others effortlessly. It becomes easier with practice. I use my father, Hector Campbell, as an example. He’s the best person I know who consistently makes connections quickly and easily with zero pressure. He’s not a professional motivational speaker, business coach, […]
Grow a Windowsill Garden | From Your Own Kitchen Scraps
Have fun growing your own windowsill garden even without soil. Some of the kitchen scraps you throw out every day will regrow even if they have scraggly roots. Experiment with this project, and it will give you a sense of pride growing some of your own vegetables and herbs on a small scale. Furthermore, a windowsill doesn’t have to be […]
What Is the Deep Sea? | An Under-Explored Depth of Darkness!
“What Is the Deep Sea? | An Under-Explored Depth of Darkness!” takes you on a journey into fathoms beyond where scientists have yet to conquer. They have merely scratched the surface. Other questions are being asked about the existence of life, climate, and depth of the deep sea. The deep sea holds many mysteries. As a result, researchers are determined […]
What Is a Sea Star? | What Really Happened to the Starfish?
“What Is a Sea Star? | What Really Happened to the Starfish?” We’ll learn about these amazing creatures, their survival skills, and existence in the ocean beds. The name starfish was changed to sea star to make the distinction that they aren’t fish since they have no backbones. So, that’s what happened to the beautiful starfish we love. It’s only […]
Why Are Coral Reefs Important? | It’s An Underwater Ecosystem.
In this article, “Why Are Coral Reefs Important | It’s an Underwater Ecosystem,” we will explore the structure and inhabitants of this amazing beauty. Coral reefs play a significant role in maintaining life in and out of the ocean. To begin with, many creatures spend their lives there seeking protection from predators and other threats. Furthermore, life would not be […]
Fresh Sugar Cane Juice | Antique Mill
Fresh sugar cane juice using an antique mill may sound strange to many people. However, this was a popular old-fashioned process of making sugar the manual way. We pick up processed sugar in the stores without giving it a second thought. How did this refinement take place? Modern technology has made it easier than it was in former years. Once […]
Christmas Jamaican Traditions | Sorrel
Why are traditions important to people all over the world? During the Christmas Holidays, there are several Jamaican traditions which have been passed on throughout generations. One such tradition is drinking sorrel. It’s as important as eating the rich Christmas cake made with dried fruits soaked in rum and/or brandy for several months. Sorrel, as a part of Christmas tradition, […]
Swimming for Beginners | Can You Swim?
“Swimming for Beginners | Can You Swim?” starts with the question, “Can you swim?” This is one of the first questions I ask people I meet. I get a mixed response. It is amazing that many people from the islands do not even know how to swim. Some have no interest. As a lifeguard and swimming instructor, swimming is and […]